Recently, BTS‘s Jungkook held a livestream where he he greeted fans after a while and sang some karaoke.

    He discussed everything from his viral look-alike to his future military service. He also revealed that after taking a break, he’s focusing on exercise again.

    These days… These days, I’m back into working out.

    — Jungkook

    However, this time he’s trying something new!

    I’ve been doing Pilates, too. I kind of have to go back to maintaining my body.

    — Jungkook

    Revealing he has a pinched shoulder, Pilates is a great restorative form of exercise that can help with these kinds of aches and pains.

    My shoulder… I guess my right shoulder isn’t that good. Whenever I work out, my shoulder kind of pinches. It’s because I’ve curled my body since I was young.

    — Jungkook

    Not only have other BTS members like J-Hope and RM tried Pilates, many other K-Pop idols have also dabbled in the viral form of exercise.

    Peniel (BTOB) | @btobpeniel/Instagram
    Taeil (NCT) | @mac.pilatespt/Instagram

    It is popular among both male and female idols as it is a low impact form of exercise that helps with core strength, flexibility, and recovery.

    Jang Wonyoung (IVE) | MBC 
    Jennie (BLACKPINK) | @jennierubyjane/Instagram 

    It can also help in curing imbalances and various pains, such as TWICE Nayeon‘s experience with curing her back pain.

    Nayeon (TWICE) | TWICE/YouTube

    Now we need him to pick which one he likes better: Pilates or aerial yoga!

    | Weverse

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    Source: www.koreaboo.com

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